Creative Calm
The Oxford Centre The Oxford Centre, LongbentonA Safe space to get creative, talk about your local area and see the benefits that art can have on mental health and wellbeing.
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Creative Journalling
NTAS II The Forum, WallsendExplore a self-care creative journaling prompt as a lead up to World Mental Health Day on 10th October. Bring your journal or make a simple junk journal with Jess.